Feeds 1 – 551 Calories
200g frying steak cut into strips (300 calories)
200g tomato puree (134 calories)
2 teaspoon curry powder 16 calories)
1 teaspoon chilli powder(16 calories)
1 teaspoon garam masala (16 calories)
1 beef oxo (16 calories)
1 onion sliced (53 calories)
Brown onion in spray oil. Set aside. Cook steak in spray oil. Set aside. Combine tomato puree, curry, chilli, garam masala & oxo in a pan with half a pint of water. Bring to a simmer stirring all the time. Add beef & onions and cook through. You could try switching the tomato puree for passata to lower calories.
All calories are taken from The UK's top rated diet website | Nutracheck you can also find calories on the NHS website Calorie checker - NHS (www.nhs.uk) which is also powered by the Nutracheck app.
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